​Seniors Matter(s): Say what?!

"What are the causes of mental confusion in the elderly?"

"Tumours in the head?"

"Early symptoms of Alzheimer Disease?"

The three most common causes:
 

• Uncontrolled diabetes
• Urinary infection
• Dehydration

It may sound like a joke but it isn't.

People over the age of 60 generally stop feeling thirsty and, consequently, stop drinking fluids. When no one is around to remind them to drink fluids, they quickly dehydrate.

Dehydration is severe and affects the entire body. It may cause abrupt mental confusion, a drop in blood pressure, increased heart palpitations, angina (chest pain), coma and even death.

This habit of forgetting to drink fluids begins at age 60, when we have just over 50 per cent of the water we should have in our bodies. People over age 60 have a lower water reserve. This is part of the natural aging process.

But there are more complications. Although they are dehydrated, they don't feel like drinking water because their internal balance mechanisms don't work very well.

Conclusion: People over the age of 60 dehydrate easily, not only because they have a smaller water supply but also because they do not feel the lack of water in the body.

Although people over age 60 may look healthy, the performance of reactions and chemical functions can damage their entire body.

So here are two alerts:

1) Get into the habit of drinking liquids, such as water, juice, tea, coconut water, milk, soup, and water-rich fruits, such as watermelon, melon, peaches, and pineapple. Oranges and tangerines also work.

The important thing is that every two hours, you must drink some liquid. Remember this!

2) Alert for family members: constantly offer fluids to people over the age of 60. At the same time, observe them.

If you realize that they are rejecting liquids and, from one day to the next, they are irritable, breathless or display a lack of attention, these are almost certainly recurrent symptoms of dehydration.

Inspired to drink more water now?

‘Till next time!