Kincardine Ladies Fitness Co-op open house continues Sunday afternoon

If you were unable to stop in at the Kincardine Ladies Fitness Co-op, Saturday afternoon, the first-anniversary open house continues Sunday, from 1-4 p.m., at the gym located in the former Kincardine Rehab Centre, at the south end of Queen Street, Kincardine.
 

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Janet Cooper (right) uses the stretching machine at the Kincardine Ladies Fitness Co-op
 

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The gym opened Sept. 15, 2015, and is operated by a nine-member executive. Members pay $50/month for a minimum of three months, and get use of the equipment 24 hours per day, seven days per week. Each member also agrees to work a three-hour shift once per month, helping to clean the facility, among other duties.

The centre has 17 pieces of equipment available. A dozen are part of the circuit fitness program (formerly used at FitWorx and Curves in downtown Kincardine), plus a stretching machine, stepping machine, exercise bike, treadmill and the T-zone.

When ladies first join the co-op, they are shown by one of the trainers how to properly use the equipment. They can then design a fitness program to suit their schedule and their needs.

Currently, the gym has between 60-70 members, including a number of seasonal residents, and welcomes new members.

Check out this clean, spacious and well-equipped facility, try out some of the equipment and, if you are interested, find out how you can join. For more information, contact Ginny at 519-396-8805 or Heather at 519-396-2001.



Ginny Ross works out on one of the pieces of equipment in the circuit at the Kincardine Ladies Fitness Co-op



Janet Cooper (left) and Ginny Ross welcome ladies to drop in during the open house, which continues Sunday from 1-4 p.m., at the Kincardine Ladies Fitness Co-op